156. Vitamin B2 (riboflavin) is found in milk, yeast, eggs, meat, liver and green vegetables and deficiency symptoms are cheilitis, red tongue and sensitivity to lights.
157. Vitamin B12 (cyanocobalamin) is found in liver, milk and meat, its deficiency cause pernicious anemia.
158. Vitamin B9 (folic acid) is found in liver, green vegetables, curds and pulses, its deficiency cause macrocytic anemia.
159. Vitamin B6 (pyridoxine) is found in liver, green vegetables and meat, its deficiency causes peripheral neuropathy, fits and convulsion in children.
160. Vitamin C (ascorbic acid) is found in citrus fruit, vegetables, tomatoes and lemon, its deficiency cause scurvy, hemorrhage, bleeding from gum and retard healing.
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